Michelle's Coaching & Wellness
breath
movement
sound
Begin your Journey of conscious living with embodied COACHING. Connect with your inner wisdom through ancient practices adapted for modern life.
breath movement sound
My purpose
MY PURPOSE is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful embodied coaching and intentional growth."SUPPORTING YOU TO MAKE CONTACT WITH WHO YOU ARE BEYOND THE MIND."*Create space for self-discovery and personal breakthroughs*Empower action through clarity and mindset shifts using the body*Support growth with empathy, structure, and accountability*Encourage purpose-driven choices and long-term fulfilment*Build lasting transformation through deep, honest conversations"CONNECT TO THE ESSENCE OF YOUR SOUL"
BREATH MOVEMENT SOUND
ABOUT ME
My name is Michelle and I have been practicing as a registered nurse for over 40 years. Like many who find this work, I came to breath, movement and sound through my own healing journey. Years of stress, people pleasing, disconnection from my body, and a deep longing for something more authentic, led me to these powerful modalities.My life has lead me to become inexpugnable!What started as a personal practice, quickly revealed itself as a deep calling. I witnessed first-hand how conscious breathing could shift my nervous system, how intentional movement could unlock trapped emotions, and how the power of sound could heal what words could not reach.With my nursing foundation, certifications in Embodiment Method TM, dedicated study, and countless hours of practice, I've learned that true transformation happens not just in our minds, but in our entire being. When we work with the body's wisdom, when we incorporate Breath, Movement and Sound, when we slow down and invite ourselves to connect with our essence, we create space for profound healing and authentic expression. I support people to reconnect to who they are beyond the mind. To tap into their life force and to live and trust from this current in the body, overflowing into inspired action.I offer beautiful 1:1 coaching sessions and future group programs.The training approach I incorporate into my coaching is called the Synergy Process, created by my mentor Arion Light. At its core, it supports the alignment of the conscious and unconscious mind, body and essence to create the life of your dreams. The engine we use to create this change starts with the Breath, flows into Movement and expresses its self through Sound.
Odio tempor
Phasellus
Scelerisque
free coaching
I am on a mission to build up my 100 hours of coaching practice using the Synergy Method to gain certification.
My offer is to support those individuals who would like to receive some coaching around any area of their life.
I bring my 40+ years of experience as a nurse, educator, feminine embodiment mentor, mother, life experience and most of all my LOVE of humanity.
Every session is strictly confidential, I respect your privacy and honour you as a fellow human being.
There is no judgement, ALL PARTS OF YOU ARE WELCOME.
I am not here to fix you, only to remind you of how beautiful you truly are!
breath movement sound
What to expect in a session
Check-in & Intention Setting, creating a safe container for exploration.Gentle Activation with simple breath exercises and movements to awaken your body awareness.Intuitive Exploration with guidance and support, to connect with who you are beyond the mind.Integration & Rest with time for reflection and stillness.
BREATH
When we connect to our breath, we connect to present time and can learn to regulate our nervous system
Movement
Exploring embodiment practices supports us to move emotions, thoughts, ideas and feelings through our bodies. Movement is the body's way to growth.
Sound
Using the voice is a powerful tool to activate inner healing and unlock blocks in energy.
Sodales etiam
are you ready ?
This is you opportunity to reclaim your connection back to yourself, to be seen, to be heard, to realign back to your own current and compass.
Let's shift old patterns, unconscious habits and any baggage that is holding you back.
LET THE JOURNEY BEGIN
breath movement sound
services
I offer 1:1 Coaching sessions and I highly recommend booking a package of 3/5/7 over a few weeks or months to support you on your journey.
There is no cost to you, only your TIME.
Coaching 1:1
It's never too late to make a change in your life.
free
TAKE ACTION NOW
coaching 1:1
It all begins with a choice.
free
I AM WORTHY TO RECEIVE
Sodales etiam
book a discovery call
If you are still sitting on the fence and uncertain if we are a fit, that is okay. Book a 30 minute discovery call with me in the link and lets see if we align.
breath movement sound
welcome home
Let us imagine we are sitting around a camp fire, sharing a warm mug of hot chocolate and sharing stories about life.
All of you is absolutely welcome to sit around the fire and share what is present for you at this time.
Potenti nullam
Enquiries
Please leave you email if you have any enquires or questions.
I will get back to you soon.
I AM HERE TO BE OF SERVICE.
BREATH MOVEMENT SOUND
Thank you
Thank you for your support in helping me to reach 100 hours of coaching to gain my certification in coaching the Synergy modality.
I am grateful for your time.
© 2025 Michelle Cannon. All rights reserved. | Privacy Policy | Terms of Use | Disclaimer